Photo: Lily Banse
Peruvian-style chicken and yellow pepper sauce with potatoes
19 ingredients
30 min + 30 min
Serves 2-4
openrecipes
Be inspired to try something new for a family meal with this unusual South American-style chicken breast dish.
Estimated Nutrition (whole recipe, rough)
1179
Calories
70g
Protein
43g
Fat
128g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large, skinless chicken breasts
- 1 celery
- 3 tbsp olive oil
- 1 medium onion
- 2 garlic
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ½ tsp freshly ground black pepper
- 1 yellow pepper
- 2 crusty white bread
- 300ml/11fl oz evaporated milk
- 50g/2oz ground walnuts
- 30g/1oz grated parmesan
- , to taste salt
- 1 soft-leaf lettuce
- boiled waxy new potatoes
- 2 hard-boiled eggs
- 6 black olives
- boiled basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes