Photo: Pranjall Kumar
Mango-Raspberry Vegan Shake Recipe
4 ingredients
1 to 2 servings
openrecipes
Street carts selling slices of juicy mango, papaya, and coconut can be seen all over Mexico. This dairy-free shake made with mango sorbet, raspberries, and coconut...
Estimated Nutrition (whole recipe, rough)
595
Calories
14g
Protein
36g
Fat
62g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint mango sorbet
- 1/2 cup soy milk
- 1/2 cup fresh raspberries
- 1/4 cup toasted, sweetened coconut flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes