Photo: Andrew Ridley
Kamut with Mushrooms and Blue Cheese Recipe
9 ingredients
4 to 6 servings (about 5 cups)
openrecipes
Kamut is chewy and buttery tasting, but its big turnoff is that it takes hours to make. For this comfort-food dish, we throw everything in a slow cooker so you...
Estimated Nutrition (whole recipe, rough)
563
Calories
41g
Protein
37g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter (1/4 stick)
- 1 medium yellow onion, small dice
- 8 ounces cremini or white mushrooms, thinly sliced
- 6 medium garlic cloves, thinly sliced
- 3 cups low-sodium vegetable, chicken, or
- 2 cups kamut berries, rinsed
- 1/4 cup finely chopped fresh Italian parsley
- 2 ounces blue cheese, crumbled (about 1/2 cup)
- 1 teaspoon freshly squeezed lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes