Photo: Ernest Porzi
Mixed-Olive Tapenade Recipe
5 ingredients
About 1 cup
openrecipes
Tapenade, an olive spread native to the South of France, is a lesson in proportions: Too much olive and it overwhelms the other elements; too little and the result...
Estimated Nutrition (whole recipe, rough)
22
Calories
1g
Protein
1g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound high-quality mixed olives (such as Cerignola, kalamata, and Lucques), pitted
- 3 oil-packed anchovies, rinsed
- 1 tablespoon brined capers, rinsed
- 2 teaspoons freshly squeezed lemon juice
- 2 medium garlic cloves, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes