Photo: Mike Kenneally
Cannellini Bean Dip Recipe
8 ingredients
5 min + 5 min
2 1/2 cups (6 to 8 servings)
openrecipes
This easy, healthy dip is made with tangy whipped white beans, olive oil, and chives.
Estimated Nutrition (whole recipe, rough)
149
Calories
2g
Protein
14g
Fat
5g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15-ounce) cans cannellini beans , drained and rinsed
- 1 tablespoon white wine vinegar
- 1 tablespoon Worcestershire sauce
- 1 medium garlic clove, coarsely chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup olive oil
- 3 tablespoons finely chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes