Photo: Anna Pelzer
"CHILLO FRITO CON TOSTONES Y ENSALADA" FRIED RED SNAPPER WITH FRIED PLANTAINS & SALAD Recipe
10 ingredients
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Estimated Nutrition (whole recipe, rough)
718
Calories
40g
Protein
17g
Fat
99g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 T GOYA ADOBO (WITHOUT PEPPER)
- 1 T KOSHER SALT
- 1/2 t FRESH GROUND PEPPER
- 1 T FRESH MINCED GARLIC
- 1.5 - 2 LB RED SNAPPER
- 1 CUP CORN STARCH
- 1 CUP ALL PURPOSE FLOUR
- 1/2 GAL VEGETABLE OIL (FOR DEEP FRYING)
- 1 GREEN PLANTAIN
- 1 THICK BAMBOO SKEWER
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes