Photo: Pranjall Kumar
Coconut Farro Porridge with Mango Recipe
7 ingredients
1 hr 15 min
4 to 6 servings
openrecipes
Nutty farro slow-cooked in coconut milk and topped with zesty mango for a creamy but vegan breakfast porridge.
Estimated Nutrition (whole recipe, rough)
502
Calories
9g
Protein
28g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (13.5-ounce) cans regular or light coconut milk
- 1 1/2 cups farro
- 1 cup water
- 1/3 cup packed light brown sugar
- 1 teaspoon fine salt
- 1/2 teaspoon coconut extract
- 2 medium mangoes, small dice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes