Photo: Elle Hughes
Halibut with crab and lime croquettes
18 ingredients
30 min + 2 hr
Serves 6
openrecipes
These crab and lime croquettes are great with any fried fish, but the vermouth sauce in this recipe really brings out the halibut flavours.
Estimated Nutrition (whole recipe, rough)
1224
Calories
80g
Protein
36g
Fat
148g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , to cover base of a baking tray rock salt
- 3 large Maris Piper potatoes
- 100g/3½oz picked crab
- 2 lime
- 100g/3½oz plain flour
- ready-made breadcrumbs
- 2 free-range eggs
- , for deep fat frying vegetable oil
- 6 carrots
- 200g/7oz chestnut mushrooms
- knob of butter
- 300g/10½oz baby spinach
- 1 litre/1¾ pint fresh fish stock
- 250g/9oz butter
- 50ml/2fl oz vermouth
- and freshly ground saltblack pepper
- dash vegetable oil
- 6 pieces of halibut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes