Photo: Tyrrell Fitness And Nutrition
Recipe Lab Draft #1: Coleslaw Recipe
10 ingredients
6 cups
openrecipes
This is draft #1 for the CHOW Recipe Lab: Coleslaw. Try it and post your comments to this thread.Coleslaw is the classic summer cookout accompaniment but it...
Estimated Nutrition (whole recipe, rough)
337
Calories
13g
Protein
7g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small green cabbage, cored
- 1 small red cabbage, cored
- 2 medium carrots
- 1 small fuji apple, cored
- 1 1/4 cups mayonnaise
- 1/2 cup cider vinegar
- 2 tablespoon granulated sugar
- 1 tablespoon kosher salt
- 1 1/2 teaspoons dill seed
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes