Photo: Mariana Medvedeva
Whole Wheat–Oat Pancakes Recipe
9 ingredients
5 large or 10 smaller pancakes
openrecipes
Just because you're trying to be healthy doesn't mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole...
Estimated Nutrition (whole recipe, rough)
955
Calories
33g
Protein
31g
Fat
135g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cake flour
- 1/4 cup whole-wheat flour
- 1/4 cup old-fashioned oats (not instant)
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon fine salt
- 1 cup soy milk
- 1/2 cup vegetable oil, plus more for coating the pan
- 1 large egg
- , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes