Photo: Mike Kenneally
Barley with Winter Greens Pesto Recipe
10 ingredients
4 servings
openrecipes
Pesto goes way beyond pasta in this healthy dish of barley coated in a vegan pesto sauce.This recipe was featured as part of our Supercharge with Superfoods...
Estimated Nutrition (whole recipe, rough)
386
Calories
5g
Protein
18g
Fat
49g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups hulled barley
- 2 teaspoons kosher salt, plus more as needed
- 3 cups water
- 6 ounces Swiss chard, washed and tough stems removed
- 6 ounces mustard greens, washed and tough stems removed
- 1/2 cup raw almonds, toasted
- 5 teaspoons sherry vinegar
- 2 medium garlic cloves, finely chopped
- 6 tablespoons walnut oil
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes