Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1393
Calories
72g
Protein
51g
Fat
152g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb lean minced lamb
- 450g/1lb lean minced beef
- salt and freshly ground black pepper
- 2 tbsp vegetable oil
- 250g/8oz onions
- 1 garlic
- 1 tsp fresh thyme
- 12½g/½oz flour
- 1 tbsp tomato purée
- 75ml/3fl oz red wine
- 25ml/1fl oz Worcestershire sauce
- 500ml/17fl oz beef stock
- pre-cooked mashed potato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes