Photo: Anna Pelzer
Three-Bean Salad Recipe
10 ingredients
4 servings
openrecipes
Three-bean salad is a perennial picnic favorite because it's easy to throw together and it tastes good at almost any temperature. Our take tosses a colorful array...
Estimated Nutrition (whole recipe, rough)
237
Calories
2g
Protein
14g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces green beans, trimmed and cut into 1-inch pieces (about 3 cups)
- 6 small radishes, ends trimmed, halved lengthwise, and thinly sliced (about 3/4 cup)
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 (15-ounce) can red kidney beans, drained and rinsed
- 1/2 medium shallot, minced
- 1/4 cup sherry vinegar
- 2 tablespoons brined capers, drained and coarsely chopped
- 2 tablespoons fresh Italian parsley, finely chopped
- 2 tablespoons granulated sugar
- 1/4 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes