Photo: Anna Pelzer
Cuban Green Salad with Avocados Recipe
11 ingredients
8 servings
openrecipes
The classic green salad gets some Latin flair with the addition of black beans, caramelized onions, avocados, and lime vinaigrette. At Nacional 27 in Chicago...
Estimated Nutrition (whole recipe, rough)
588
Calories
14g
Protein
37g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup canola oil
- 2 medium red onions, halved lengthwise and thinly sliced
- 2/3 cup sherry vinegar
- 3 tablespoons freshly squeezed lime juice
- 1/2 cup extra-virgin olive oil
- 4 medium ripe tomatoes, cut into sixths
- 4 medium ripe avocados, halved lengthwise and cut crosswise into sixths
- 1 head romaine lettuce, torn into bite-size pieces
- 1 head Bibb lettuce, torn into bite-size pieces
- 1 head Boston lettuce, torn into bite-size pieces
- 1 cup cooked black beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes