Photo: Stephanie Studer
Tuna, Olive, Avocado, and Green Bean Salad Recipe
12 ingredients
6 to 8 servings
openrecipes
This mixed green salad recipe is full of flavor and filling enough to be a meal.
Estimated Nutrition (whole recipe, rough)
488
Calories
23g
Protein
36g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces mixed greens, washed and dried
- 8 ounces oil-packed tuna, drained and flaked into large pieces
- 4 ounces haricots verts, trimmed and cut into 1-inch lengths (about 1 cup)
- 6 medium radishes, trimmed, halved lengthwise, and thinly sliced
- 1 1/2 medium avocados, pitted and cut into medium dice
- 1/2 (14.5-ounce) can hearts of palm, drained, halved lengthwise, and thinly sliced crosswise
- 1/2 cup oil-cured olives, pitted and finely chopped
- 1/4 cup finely chopped fresh chives
- 2 tablespoons coarsely chopped fresh Italian parsley
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 3 tablespoons sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes