Photo: K8
Shropshire scones
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Make this winning combination of flavoursome mackerel and sharp gooseberries with homemade scones for a light meal.
Estimated Nutrition (whole recipe, rough)
1042
Calories
25g
Protein
44g
Fat
137g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp olive oil
- 1 small onion
- 225g/8oz gooseberries
- 75g/3oz white preserving sugar
- 3 tbsp cider vinegar
- 50g/2oz butter
- 200g/7oz self-raising flour
- 2 tsp baking powder
- 1 large chunk fresh horseradish
- 150ml/5fl oz full-fat milk
- 200g/7oz cream cheese
- 150g/5oz smoked mackerel
- 3-4 tbsp chopped fresh dill
- salt and freshly ground black pepper
- 2 tbsp lemon juice
- microherbs or salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes