Photo: Anna Pelzer
Zucchini and Green Chutney Salad
13 ingredients
30 min + 10 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
345
Calories
13g
Protein
1g
Fat
78g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Chutney:
- ¼ cup Chana Dal (similar to yellow lentils)
- 1 cup water, divided
- 1-2 Serrano peppers
- 1 ½ Tb. Lime juice
- 3 cloves garlic, roughly chopped
- 1 bunch cilantro, stems and all
- 1 Tb. sugar
- 1 tsp. salt
- For the Zucchini Salad:
- 4 zucchinis
- 1 large mango
- ½ red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes