Photo: K8
Hoppin' Jane Recipe
7 ingredients
3-4 servings
openrecipes
A quick and simple meal when the fridge is empty and all you have is your pantry and freezer! This is a simple one-pot dish, inspired by Hoppin' John.(This...
Estimated Nutrition (whole recipe, rough)
877
Calories
44g
Protein
67g
Fat
27g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15.5 oz can black-eyed peas, drained and rinsed (we like Goya)
- 1 large onion, diced
- 1 14.5 oz can diced tomatoes (we like Muir Glen Organic Fire-Roasted)
- 1 package frozen chopped okra
- 1 package pre-cooked andouille sausage (usually 4 or 5 sausages) cut into bite-sized pieces
- 1 tbl. oil or butter (to grease the pan)
- Optional: salt, pepper, garlic salt, chili power (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes