Photo: Eiliv Sonas Aceron
Asian-y Tofu Scramble Recipe
10 ingredients
4 servings
openrecipes
A little bit stir-fry, a little bit breakfast—no matter how you label it, this filling combination of vegetables, tofu, and eggs is great any time of day...
Estimated Nutrition (whole recipe, rough)
496
Calories
27g
Protein
30g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large eggs
- 2 tablespoons whole milk
- 2 teaspoons chile-garlic sauce
- 1/2 teaspoon kosher salt
- 2 tablespoons unsalted butter
- 2 ounces cremini mushrooms, thinly sliced (about 1 cup)
- 1/4 cup red bell pepper, small dice
- 6 ounces soft tofu, crumbled (about 1 1/4 cups)
- 2 scallions, thinly sliced (white and light green parts only)
- 1 tablespoon minced fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes