Photo: Anna Pelzer
Risotto with cranberry jus and parmesan salad
17 ingredients
30 min + 1 hr
Serves 2
openrecipes
This quick and easy risotto requires minimum stirring and is topped with lemony chicken breast slices.
Estimated Nutrition (whole recipe, rough)
867
Calories
48g
Protein
37g
Fat
87g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 white onion
- 1 garlic
- 150g/5oz arborio rice
- 500ml/17fl hot chicken stock
- salt and freshly ground black pepper
- 1 tbsp vegetable oil
- 2 skinless chicken breasts
- 1 lemon
- 2 tbsp chopped chives
- 1 tbsp cranberry
- 150g/5oz fresh cranberries
- 3 tbsp sugar
- mix of salad leaves
- 1-2 tbsp extra virgin olive oil
- 2-3 tsp white wine vinegar
- 50g/2oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes