Photo: Charles Deluvio
Bison and Bean Chili Recipe
9 ingredients
4 to 6 servings
openrecipes
This is a quick and easy chili recipe that can be doctored to satisfy your personal tastes.What to buy: Dried beans can be substituted for the canned beans if...
Estimated Nutrition (whole recipe, rough)
221
Calories
12g
Protein
2g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground
- 1 large yellow onion, peeled and coarsely chopped
- 1 green bell pepper, coarsely chopped
- 1 large clove garlic, peeled and minced
- 2 cups water
- 1 (14-1/2-ounce) can diced tomatoes, juices reserved
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes