Photo: Andrew Ridley
Broccoli, Mushroom, and Gouda Quiche Recipe
11 ingredients
1 (9-inch) quiche (about 12 servings)
openrecipes
Thick wedges of this vegetarian quiche, with its flaky crust and bubbly custard, are delicious straight from the oven, but if you can sacrifice a piece or two...
Estimated Nutrition (whole recipe, rough)
430
Calories
21g
Protein
29g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1
- or a 9-inch deep-dish frozen pie crust
- 2 cups large dice broccoli florets and tender stems (about 6 ounces)
- 1/4 cup olive oil
- 2 cups large dice portobello mushroom (from about 1 [4-ounce] mushroom)
- 1/2 medium red onion, minced
- 3 large eggs
- 1 cup half-and-half
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup shredded young Gouda cheese (about 4 ounces)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes