Photo: Cala
Chicken and Wild Rice Soup Recipe
10 ingredients
8 to 10 servings
openrecipes
Whether fighting a flu or just the cold weather, nothing warms you up faster than a bowl of chicken soup. This hearty version filled with vegetables and wild...
Estimated Nutrition (whole recipe, rough)
530
Calories
40g
Protein
18g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 medium carrots, peeled and finely chopped
- 3 large celery stalks, finely chopped
- 2 medium garlic cloves, minced
- 12 cups (3 quarts) low-sodium chicken broth
- 1 1/2 cups wild rice blend
- 1 pound boneless, skinless chicken breasts, medium dice
- 1 pound boneless, skinless chicken thighs, medium dice
- 1/4 cup coarsely chopped Italian parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes