Photo: Mike Kenneally
Pan-fried poussin in red onion and garlic soubise sauce
17 ingredients
30 min + 1 hr
Serves 4
openrecipes
Transform poussin or chicken pieces into a sumptuous dinner with this creamy French-style white wine sauce.
Estimated Nutrition (whole recipe, rough)
1317
Calories
31g
Protein
54g
Fat
178g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 2 poussin
- 350ml/12fl oz chardonnay or other white wine
- salt and freshly ground black pepper
- 4 red onions
- 1 garlic
- 25g/1oz plain flour
- 25g/1oz unsalted butter
- salt and freshly ground black pepper
- 350ml/12fl oz full-fat milk
- 450g/1lb baby carrotscarrots
- 110g/4oz sugar
- , for deep frying sunflower oil
- 2 sweet potatoes
- 50g/2oz pine nuts
- small bunch flatleaf parsley
- 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes