Photo: Anna Pelzer
Roasted Delicata Squash Salad Recipe
8 ingredients
30 min + 30 min
4 servings
openrecipes
When fall comes around, pumpkin and butternut squash always seem to steal the spotlight from the other squash. This simple dish puts the sweet delicata front...
Estimated Nutrition (whole recipe, rough)
335
Calories
12g
Protein
24g
Fat
10g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium delicata squash , seeded and sliced into 1/2-inch-thick rings
- 2 tablespoons olive oil , plus more for brushing
- 4 ounces spinach , washed, dried, and torn into bite-size pieces (about 7 cups)
- 1 large shallot , thinly sliced
- 2 tablespoons sherry vinegar
- 1/3 cup roasted and salted pumpkin seeds
- 2 ounces shaved ricotta salata
- Saba , for drizzling (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes