Photo: Tyrrell Fitness And Nutrition
Pepper-Roasted Cauliflower Recipe
5 ingredients
8 to 10 servings as an hors d'oeuvre (8 to 9 cups)
openrecipes
Cauliflower is one of those vegetables that go from ho-hum to stellar once roasted. The addition of soy sauce and pepper makes for a salty-peppery-sweet snack...
Estimated Nutrition (whole recipe, rough)
238
Calories
5g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 cups cauliflower, cut into small, even-size florets (from 2 large heads)
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon coarsely ground black pepper
- 2 teaspoons granulated sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes