Photo: Anna Pelzer
Chicory, Tangerine, and Pomegranate Salad Recipe
11 ingredients
20 min
8 to 10 servings
openrecipes
This salad combines the best flavors of fall for an elegant dish you'll wish you could re-create all year.What to buy: We tested this recipe with mesclun mix...
Estimated Nutrition (whole recipe, rough)
296
Calories
3g
Protein
15g
Fat
41g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Tangerine Juice | not in our table | 0 |
| Chicory | not in our table | 0 |
| Radicchio | not in our table | 0 |
| Endive | not in our table | 0 |
| Tangerine | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium shallots , sliced 1/8 inch thick (about 1 cup)
- 1/3 cup red wine vinegar
- 1 tablespoon granulated sugar
- 1 1/2 teaspoons kosher salt , plus more as needed
- 2 tablespoons freshly squeezed tangerine juice
- 2 teaspoons whole-grain mustard
- 1/4 teaspoon freshly ground black pepper , plus more as needed
- 2 tablespoons olive oil
- 1 pound mixed chicory (such as escarole, radicchio, curly endive, or frisée), washed, dried, and torn into bite-size pieces
- 1 cup tangerine segments (from about 4 medium tangerines)
- 1/2 cup pomegranate seeds (from 1 small pomegranate)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes