Photo: Kevin McCutcheon
Peasant Stew Recipe
13 ingredients
4 to 6 servings
openrecipes
Omnivores and vegetarians alike go for seconds of this simple yet satisfying stew.What to buy: Seitan can be found at most organic and specialty grocery stores...
Estimated Nutrition (whole recipe, rough)
866
Calories
23g
Protein
14g
Fat
160g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 4 cups low-sodium vegetable broth
- 2 (10-ounce) packages teriyaki-flavored
- drained and cut into bite-size pieces
- 2 cups coarsely chopped peeled carrots, cut into 1-inch pieces
- 1 cup coarsely chopped green beans, cut into 2-inch pieces
- 8 small red potatoes, quartered
- 1 1/2 cups white mushrooms, halved or quartered
- 1 1/2 cups pearl onions, peeled
- 1/4 cup dry red wine
- 1 teaspoon finely chopped fresh rosemary
- 1/2 teaspoon finely chopped fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes