Photo: David Holifield
Moroccan-style fish cakes with saffron sauce and roasted vegetable couscous
29 ingredients
30 min + 30 min
Serves 1-2
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Transform a simple cod fillet into this aromatic and satisfying quick meal for one.
Estimated Nutrition (whole recipe, rough)
1202
Calories
49g
Protein
35g
Fat
170g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 red pepper
- ½ small carrot
- 1-2 shallots
- ½ garlic
- 1 tsp harissa
- pinch saffron
- 1 tbsp caster sugar
- 1½ tbsp white wine vinegar
- 2 tbsp olive oil
- ½ red pepper
- ½ yellow pepper
- ¼ red onion
- salt and freshly ground black pepper
- 175g/6oz couscous
- 2 tbsp sultanas
- 2 tbsp almonds
- handful coriander
- 200g/7oz skinless cod
- ½ tbsp ground cumin
- ¼ tsp dried chilli
- ½ tbsp grated lemon
- 1 garlic
- 1 tsp harissa
- 1 free-range egg
- small handful chopped coriander
- small pinch white sugar
- , for dusting flour
- 2-3 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes