Photo: Anna Pelzer
Grown-Up Tuna Salad Recipe
12 ingredients
35 min
2 1/2 cups
openrecipes
This lunchtime classic is often lackluster and flavorless, so we've given it an overhaul here. First, we started out with high-quality ingredients like premium...
Estimated Nutrition (whole recipe, rough)
466
Calories
26g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces high-quality imported tuna packed in oil, drained
- 1/2 cup finely chopped fennel bulb
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped white onion
- 1/4 cup finely chopped fennel stems (no fronds, just green stems)
- 2 tablespoons finely chopped Italian parsley
- 2 small garlic cloves, minced (about 3/4 teaspoon)
- 2 dashes Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon finely grated lemon zest
- 1/2 teaspoon ground black pepper , plus more as needed
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes