Photo: Anna Pelzer
BLT Salad Recipe
8 ingredients
6 servings
openrecipes
This filling salad recipe turns the classic BLT sandwich into a chopped salad with spinach, croutons, bacon, and tomatoes.
Estimated Nutrition (whole recipe, rough)
673
Calories
23g
Protein
6g
Fat
131g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-ounce) slab bacon
- 2 cups ciabatta or other country-style bread (such as sourdough batard), large dice
- 6 ounces spinach, torn into bite-size pieces (about 5 cups)
- 1 pound heirloom tomatoes, large dice
- 2 medium shallots, sliced into 1/4-inch rounds
- 1 teaspoon kosher salt, plus more for seasoning the croutons
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes