Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
629
Calories
56g
Protein
34g
Fat
15g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp salt
- 4 tsp white wine vinegar
- 8 x 450g/1lb live lobsters
- 200ml/7fl oz white wine
- 8 shallots
- 400ml/14fl oz fish stock
- 300ml/10½fl oz double cream
- 4 tsp English mustard
- 80g/3oz cheddar
- 2 medium free-range egg yolks
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes