Photo: Tyrrell Fitness And Nutrition
Orecchiette with Broccoli Rabe, Red Pepper Flakes, and Anchovies Recipe
6 ingredients
15 min
6 to 8 servings
openrecipes
Broccoli rabe is the more subtly flavored and elegant relative of broccoli, and since it is available almost year-round, this is a recipe to keep on hand at...
Estimated Nutrition (whole recipe, rough)
616
Calories
41g
Protein
26g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound broccoli rabe
- 1 pound pasta, such as
- 3 tablespoons olive oil
- 3 medium garlic cloves, thinly sliced (about 4 teaspoons)
- 7 oil-packed anchovy fillets, rinsed and thinly sliced (about 4 teaspoons)
- 1/4 teaspoon red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes