Photo: Emiliano Vittoriosi
Spiced Lamb Riblets Recipe
16 ingredients
20 to 25 riblets
openrecipes
A natural pairing of lamb and Moroccan spices like cumin, coriander, mint, Harissa, and fennel seeds.
Estimated Nutrition (whole recipe, rough)
622
Calories
59g
Protein
37g
Fat
14g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon black peppercorns
- 2 teaspoons dried cumin seed
- 2 teaspoons dried coriander seed
- 2 teaspoons dried fennel seed
- 1 teaspoon red chile flakes
- 2 tablespoons kosher salt
- 2 1/2 pounds Denver lamb ribs (about 2 racks)
- 1 quart low-sodium chicken broth or homemade chicken broth
- 1/2 bunch fresh thyme
- 2 medium garlic heads, skin-on, slightly smashed
- 2 tablespoons
- 1 1/2 tablespoons unsalted butter
- 1 1/2 tablespoons fresh lime juice
- 1/3 cup plus 1 tablespoon reserved braising liquid
- 1 tablespoon coarsely chopped fresh mint leaves
- 1 tablespoon coarsely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes