Photo: Amirali Mirhashemian
CHOW Veggie Burger Recipe
28 ingredients
1 hr
7 burgers
openrecipes
In this age of vegetarianism, veganism, and other restrictive diets, veggie burgers have become nearly as ubiquitous as regular hamburgers, and unfortunately...
Estimated Nutrition (whole recipe, rough)
1449
Calories
47g
Protein
50g
Fat
208g
Carbs
Counts 21 of 22 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry
- (textured vegetable protein)
- 3/4 cup hot water
- 1 cup grated
- (from about 1 medium zucchini)
- 1 teaspoon kosher salt
- 4 tablespoons olive oil
- 1/2 cup minced yellow
- (from about 1/2 medium onion)
- 1 medium garlic clove, minced
- 3/4 cup grated carrot (from about 1 carrot)
- 1/3 cup peeled, shredded red
- (from about 1/2 large beet)
- 1/4 cup plus 2 tablespoons sunflower seeds
- 2 teaspoons tomato paste
- 2 teaspoons ground mustard, such as Colman’s
- 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
- 2/3 cup cooked brown lentils (about 1/4 cup dry)
- 2 tablespoons minced Italian parsley leaves
- 1 tablespoon dried thyme
- 1 cup coarse whole-wheat panko, such as
- 3/4 cup sliced cremini mushrooms
- 1 large egg
- 1 large egg white
- 3 tablespoons tamari or soy sauce
- 1/4 teaspoon freshly ground black pepper
- 7 whole-wheat buns or
- , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes