Photo: Gregor Moser
Cornmeal Fried Catfish with Rémoulade Recipe
10 ingredients
30 min
4 servings
openrecipes
We couldn't do a story about cast iron pans without giving you a recipe for pan-fried fish, so here it is. We've opted for economical (but still tasty!) catfish...
Estimated Nutrition (whole recipe, rough)
806
Calories
34g
Protein
28g
Fat
101g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup finely ground yellow cornmeal
- 1/2 cup cake flour
- 2 teaspoons ground cayenne pepper
- 1 teaspoon paprika
- 1 tablespoon kosher salt, plus more for seasoning the fish
- 1 teaspoon freshly ground black pepper, plus more for seasoning the fish
- 6 cups vegetable oil
- 2 pounds catfish fillets, cut into 3- to 4-ounce strips
- Lemon wedges, for serving
- for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes