Photo: Anna Pelzer
Watermelon, Tomato, and Kalamata Olive Salad Recipe
10 ingredients
4 servings
openrecipes
This salad combines unusual flavors and is a great start to an alfresco dinner.What to buy: Ricotta salata is a semihard Italian cheese that can be found at...
Estimated Nutrition (whole recipe, rough)
390
Calories
14g
Protein
24g
Fat
28g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Watermelon | 1 cup diced (152g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups large-dice seedless watermelon (about 1 pound)
- 1 medium English cucumber , peeled, seeded, and cut into medium dice
- 1 medium beefsteak tomato , seeded and cut into medium dice
- 2 teaspoons kosher salt
- 1/4 cup kalamata olives , pitted and halved
- 1 packed tablespoon thinly sliced fresh mint leaves
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon balsamic vinegar
- Freshly ground black pepper
- 1 ounce ricotta salata , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes