Photo: Mike Kenneally
Campfire Couscous with Zucchini and Pine Nuts Recipe
8 ingredients
4 servings
openrecipes
Pine nuts, currants, and zucchini liven up couscous for a versatile side dish that's great served hot or cold. Though included as part of our camping menu, it...
Estimated Nutrition (whole recipe, rough)
605
Calories
12g
Protein
37g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons vegetable oil
- 1 medium garlic clove, thinly sliced
- 3 cups dry Israeli couscous
- 4 1/2 cups water
- 1 fresh thyme sprig
- 2 medium zucchini, seeded and cut into small dice (about 1/2 cup)
- 1/4 cup toasted pine nuts
- 3 tablespoons Zante currants
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes