Photo: Giovanna Gomes
Tuna Tartare with Avocado and Crispy Shallots Recipe
14 ingredients
4 to 6 servings
openrecipes
Though you can find raw tuna paired with avocado on menus everywhere, this version from BLT Steak is worth making at home. It combines a sweet-hot sauce with...
Estimated Nutrition (whole recipe, rough)
1168
Calories
23g
Protein
37g
Fat
183g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil, for frying
- 2 tablespoons all-purpose flour
- 3 tablespoons coarsely chopped shallots
- 1 tablespoon wasabi powder
- 2 tablespoons cold water
- 2 tablespoons white mirin
- 3 tablespoons reduced-sodium (light) soy sauce
- 1 teaspoon dry mustard powder
- 2 tablespoons rice wine vinegar
- 1 teaspoon honey
- 2 medium Hass avocados, small dice
- 3 tablespoons olive oil
- 1 pound very fresh, high-quality
- , cut into small dice and kept in the refrigerator
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes