Photo: Gregor Moser
Pan-fried sea bass on crushed potatoes with crayfish sauce
17 ingredients
30 min + 1 hr
Serves 2
openrecipes
Try this fusion-style dish of a Thai coconut and crayfish sauce ans crisp-skinned sea bass.
Estimated Nutrition (whole recipe, rough)
735
Calories
12g
Protein
42g
Fat
87g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cherry tomatoes
- 1 tbsp olive oil
- sea salt and freshly ground black pepper
- 8 medium-sized new potatoes
- 2-3 tbsp olive oil
- 1 tsp finely chopped chives
- 1 garlic
- 2 tbsp olive oil
- ½ onion
- 1 clove garlic
- pinch coriander seeds
- pinch ground cumin
- 10 crayfish
- ½ tsp Thai green curry paste
- 200ml/7fl oz coconut milk
- 2 fillets sea bass
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes