Photo: Lily Banse
Chicken and Andouille Gumbo Recipe
18 ingredients
8 to 10 servings
openrecipes
In New Orleans, gumbo is as ubiquitous as Sazeracs and jazz. This version, which Louisiana home cook Whitmire adapted from Cajun Delights, a down-home cookbook...
Estimated Nutrition (whole recipe, rough)
1124
Calories
77g
Protein
33g
Fat
126g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4- to 5-pound chicken
- 4 cups low-sodium chicken broth
- 2 cups water
- 1 tablespoon Cajun seasoning (either purchased or
- )
- 1 teaspoon salt
- 3/4 cup vegetable oil
- 1 cup all-purpose flour
- 1 medium yellow onion, chopped
- 3 medium garlic cloves, minced
- 1 medium green bell pepper, chopped
- 3 stalks celery, chopped
- 1 bay leaf
- 1 (28-ounce) can diced tomatoes
- 1 (16-ounce) bag frozen sliced okra
- 1 pound andouille sausage, cut on the bias into 1/2-inch-thick slices
- Sliced scallions, for garnish
- Chopped parsley leaves, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes