Photo: Tyrrell Fitness And Nutrition
Sautéed Broccoli Rabe Recipe
6 ingredients
2 to 3 servings
openrecipes
Serve this sautéed broccoli rabe recipe as a side dish, tossed into pasta, or over fennel-studded sausage.
Estimated Nutrition (whole recipe, rough)
232
Calories
5g
Protein
15g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound broccoli rabe, ends trimmed and sliced into 2-inch pieces
- 1 tablespoon olive oil
- 2 medium shallots, thinly sliced
- 1/4 teaspoon red pepper flakes
- Salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes