Photo: K8
Basic Cooked Beans Recipe
9 ingredients
6 servings
openrecipes
This basic preparation for dried beans can be used in Pasta e Fagioli, roasted cod, or countless other preparations.
Estimated Nutrition (whole recipe, rough)
206
Calories
2g
Protein
14g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried beans
- 1 bay leaf
- 3 sprigs each of fresh parsley, thyme, and oregano
- 1 teaspoon whole peppercorns
- 1 dried ancho chile
- 1/4 cup olive oil
- 1 small onion, coarsely chopped
- 2 small carrots, coarsely chopped
- 2 celery stalks, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes