Photo: Stephanie Studer
Asparagus with Sweet Onions, Garbanzo Beans, and Mint Recipe
9 ingredients
4 to 6 servings
openrecipes
Simple and quick, this spring salad is perfect for the first picnic of the season.What to buy: Use good-quality extra-virgin olive oil to prepare this salad...
Estimated Nutrition (whole recipe, rough)
321
Calories
12g
Protein
23g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds asparagus
- 1 tablespoon freshly squeezed lemon juice
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/2 medium sweet onion (Maui, Vidalia, or Walla Walla), thinly sliced
- 1/2 cup cooked garbanzo beans
- 2 tablespoons torn fresh mint leaves
- 1 ounce P’tit Basque cheese, sliced paper thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes