Photo: Dana DeVolk
Egg-White Frittata with Shrimp, Tomato, and Spinach Recipe
9 ingredients
6 servings
openrecipes
This simple, elegant egg dish can be served either hot or at room temperature. We like to eat it when it's still nice and warm.What to buy: Look for the smallest...
Estimated Nutrition (whole recipe, rough)
293
Calories
32g
Protein
17g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons unsalted butter (1/2 stick, preferably clarified)
- 7 ounces cleaned, deveined shrimp, halved lengthwise
- 4
- , cut into wedges
- 4 cups fresh spinach, chopped
- 4 tablespoons chives, snipped
- Salt
- Freshly ground black pepper
- 2 cups egg whites, beaten (about 16 eggs)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes