Photo: Pille R. Priske
Gai Lan and Shiitake Stir-Fried Brown Rice Recipe
13 ingredients
4 to 6 servings
openrecipes
Gai lan, also known as Chinese broccoli or Chinese kale, is a dark green leafy vegetable with stems that are crisp and slightly sweet. It adds a hearty element...
Estimated Nutrition (whole recipe, rough)
427
Calories
18g
Protein
21g
Fat
49g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces gai lan (also known as Chinese broccoli or Chinese kale)
- 2 tablespoons soy sauce
- 1 1/2 teaspoons packed dark brown sugar
- 1 teaspoon Sriracha hot sauce
- 2 tablespoons vegetable oil
- 4 ounces shiitake mushrooms, stems trimmed, sliced 1/4 inch thick
- 1 teaspoon kosher salt, plus more as needed
- 1/2 medium yellow onion, finely chopped
- 2 medium garlic cloves, minced
- 4 cups
- , chilled
- 2 large eggs, lightly beaten
- 2 scallions, minced (white and light green parts only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes