Photo: Ernest Porzi
Sea bass with lemon mash and a saffron mussel sauce
19 ingredients
30 min + 1 hr
Serves 2
openrecipes
Try this simple fish dish with a posh shellfish sauce for a special meal for two.
Estimated Nutrition (whole recipe, rough)
546
Calories
8g
Protein
31g
Fat
60g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium floury potatoes
- large knob of butter
- 2-3 tbsp double cream
- 1 lemon
- salt and freshly ground black pepper
- 1 small Savoy cabbage
- knob of butter
- 1 garlic
- 3 tbsp white wine
- 1 tsp caraway seeds
- 10 musselsmussels
- 2 tbsp olive oil
- 2 shallots
- 1 garlic
- 3 tbsp white wine
- 2-3 tbsp double cream
- pinch saffron
- 2 fillets sea bass
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes