Photo: Markus Spiske
Red Bell Peppers Stuffed with Seitan, Roasted Tomatoes, and Rice Recipe
17 ingredients
4 to 5 servings
openrecipes
My inspiration for this recipe came from my mom's stuffed green bell peppers. I like to use red bell peppers because they are riper, sweeter, and more nutritious...
Estimated Nutrition (whole recipe, rough)
692
Calories
33g
Protein
18g
Fat
102g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown basmati rice
- 3 tablespoons extra-virgin olive oil
- 8 plum tomatoes
- 6 garlic cloves, unpeeled
- 4 large red bell peppers, tops cut off and seeded
- 1/2 cup finely diced yellow onion
- 1/2 cup finely diced red onion
- 1/2 cup finely diced green bell pepper
- 1 pound seitan, finely chopped
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon cayenne pepper
- 1 garlic clove, minced
- 1 tablespoon apple cider vinegar
- 1/4 cup chopped fresh thyme, plus 4 or 5 sprigs for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes