Photo: Anna Pelzer
Indian Quinoa Salad Recipe
10 ingredients
6 servings
openrecipes
One of my favorite grain dishes incorporates garam masala, an exotic blend of warm spices, such as cinnamon, cloves, coriander, and cardamon. This exotic spice...
Estimated Nutrition (whole recipe, rough)
611
Calories
12g
Protein
32g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups quinoa
- 4 cups water
- 2 teaspoons
- 1 teaspoon sea salt
- 1 cup currants
- 1 tablespoon toasted sesame oil
- 3 stalks celery, finely diced
- 1 red bell pepper, finely diced
- 5 scallions (white and green parts), thinly sliced diagonally
- 1/2 cup slivered almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes