Photo: Eaters Collective
Who Cares Vegan Mac and Cheese Recipe
24 ingredients
Serves six
openrecipes
This recipe by Team Fat Bottom Girls took Second Place at SF Food Wars' 2009 Mac Battle Royale with Cheese. Congratulations! This rich mac and cheese is great...
Estimated Nutrition (whole recipe, rough)
1413
Calories
39g
Protein
48g
Fat
213g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz box of pasta, we use Cellentani
- Dash of paprika (to sprinkle on top)
- 1 1/3 cups chopped Yukon Gold potatoes, about one large potato
- 1/4 cup chopped carrot, about one medium carrot
- 1 cup water
- 1/3 cup raw cashews
- 1/4 cup raw pine nuts
- 1/3 cup margarine (we use Earth Balance brand)
- 1/2 cup nutritional yeast
- 2 1/2Tb miso
- 2 tbs lemon juice, about one juicy lemon
- 1 tsp salt
- 1/2 tsp Dijon mustard
- 1/2 cup margarine
- 5 Tb flour
- 2 cups soymilk
- 1/2 cup nutritional yeast
- 1/4 tsp turmeric
- 1/2 tsp salt
- Use a stale baguette if possible. You can also store any unseasoned breadcrumbs in the freezer in a sealed container. A food processor is best, but if (like us) you don’t have one, a blender will work.
- 1/2 sweet baguette
- 2 Tb margarine
- 1/2 cup nutritional yeast
- 1/4 tsp onion powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes